“Visible Reminders”
DISCUSSION: There is a growing number of health-conscious folks who are discovering that wearing a pedometer helps them increase their level of daily exercise. Some have even bought an expensive wrist gadget called a “Fitbit” to track heart rate, exercise, activity and sleep. These devices are both a recorder and a motivator for them; knowing how many steps that take per outing, encourages them to walk more. One woman’s goal was ten thousand steps a day. To accomplish her goal, she began parking farther away from her workplace, walking up the stairs instead of taking the elevator, and doing more active tasks around her office. Her visible pedometer reminded her of her daily need to produce a healthy lifestyle change. Visible reminders have a place in our Christian walk as...